Here to guide you from stiff and sore to flexible and free!

I've offered classes in Portland, OR since 2009, and what I've discovered is that aging can actually be fun when we provide what we need...

Every BODY needs three things:

1. A daily fitness program that moves your spine in all six directions for hydration, flexibility, fluidity, and freedom to do all the things you want to do.

2. A series of conscious breathing techniques that help lower cortisol and anxiety to manage the stress of our times.

3. A community of kind souls that support you on your journey to a healthy, delightful life.

Find it all right here.

Gratitude to this remarkable community of beautiful people who are committed to becoming more flexible and free! When we are flexible and free in mind, body, and spirit, the whole world becomes a better place.