Welcome to Delightful Yoga, where our mission is to help you become stronger, more flexible, and free in both body and mind. Our Portland-based studio offers a range of yoga classes, including TRX & Stretch, Gentle Circuit & Stretch, Vinyasa, and Yoga to Free Your Hips. We specialize in helping people over 50 stay fit and healthy while building a supportive community. Our experienced instructors will guide you through each class with pers...

Escape the hustle and bustle of daily life and recharge your mind and body with delightful yoga retreats. Our retreats offer a unique opportunity to deepen your yoga practice, immerse yourself in nature, and connect with like-minded individuals. Located in serene settings, our retreats are designed to help you relax and rejuvenate while also providing opportunities for personal growth and reflection. With experienced instructors, deliciou...

Yoga is a gentle yet effective way for elders to stay active, healthy, and happy. At Delightful Yoga, we specialize in offering classes that cater to the unique needs of our elder students. Our experienced instructors guide our students through poses that focus on increasing flexibility, improving balance, and building strength. Yoga also helps reduce stress and anxiety, and improves overall mental wellbeing. Moreover, our senior students...